Imagine trying to build a house by skipping straight to the second floor? Ambitious, sure. but gravity would like a word.

I firmly believe that this programme is your rock-solid ground floor: a neuro-affirming blueprint stacked with insight, neuro-affirming tools, and emotional scaffolding.

Once you’ve laid that foundation and climbed the self-awareness stairs (no wobbly ladders here), you’ll be ready to design your second floor with clarity, confidence, and more.

No these sessions are live for a reason, it’s kind of like booking a personal trainer and asking them to record your workout while you nap at home.

The magic happens in the moment, with real-time connection, coaching, and support that simply can't be bottled.

So bring your wonderful self, because the richness of the programme depends on your presence, your voice, and your lived experience.

This programme is not a general discussion forum. I’s a structured, coaching-led learning experience focused on skill-building and personal growth. While sharing is welcomed within boundaries, each session follows a clearly defined theme with guided exercises to ensure depth, safety, and relevance for all participants. The format is designed to foster meaningful connection while staying anchored to the core aims of the course.

Totally understandable, this isn’t group therapy, and no one’s expected to bare their soul.

The structure will keep things focused, and sharing is always optional. Many participants find that simply hearing others’ stories helps them feel seen and supported, even if they're not ready to speak up right away.

Think of it as dipping a toe in rather than cannonballing into the deep end.

Cancellations made within 30 days of purchase (prior to programme start) are eligible for a refund of €330 (minus €20 admin fee).

Transfers: If a participant is unable to attend their scheduled cohort, transfer requests must be made at least 2 weeks before the start date and may be accommodated depending on availability in future groups.