Prior to taking the first step, it is important to note that coaching is a process. In order to get a real sense of how it works and to reap lasting benefits it is recommend that you sign up for a minimum of 6 sessions.

Whether we are working together regarding you / your child’s ADHD and/or emotional regulation, there is no quick fix. It requires an investment of your time. Therefore signing up for one or two sessions is not an option I can provide.

However once the first 6 sessions have been completed, you can then decide if you need more and the frequency of those sessions going forward. We can talk about this in more detail in the first free call.

An ADHD coach is a life coach who has completed speciliased training in ADHD and partners with people who have ADHD to help them learn to harness their strengths and address their challenges directly. They help their clients to develop a better understanding of how their ADHD brain works and to build attainable and sustainable strategies that support their unique brain.

ADHD coaching is a collaborative, supportive, and goal-oriented process in which the coach and the client work together to identify the client's goals and then develop the self-awareness, systems, skills, and strategies necessary for the client to achieve those goals and full potential.

A) Book a discovery call which can take place over the phone or on Zoom.

B) You will then receive access to a folder with documents to prepare you for our call.

Once you have decided that the partnership is a right fit, then we will sign our Coaching Agreement.

C) Book your coaching sessions via the scheduling feature (button at top right hand side of the page)

D) Sessions are fortnightly.

The coaching process is set up to give you/your family tools to lead a fulfilling life. There is no one-size fits all so the honest answer is, as long as you and your brain need.

This is why signing up for the first six sessions will give you a real sense of how the ADHD brain works, what it needs to thrive and the progress you can make in that time. You will then have a better idea of what you would like or need going forward.

For one to one and family coaching - the first payment needs to be received prior to the first coaching session. Payments can be made:

A) In one installment (discount included)

b) Per session (pre-paid)

I work with anyone who is self-diagnosed and/or awaiting an assessment.

When we make the transition into parenting unfortunately there is no one book to guide us. This is especially true for parents of neurodivergent children.

Whether you choose to enlist my coaching or consulting services, I endeavour to support you with evidenced-based and transformative tips and strategies.